My name is Sarah & in June 2018, I fulfilled my dream of opening a group exercise facility that specialised in safe pre & postnatal fitness classes for women.
Why was this my dream? Because 2 years ago, it became my goal to help educate & empower women on the benefits of adjusting your fitness regime when pregnant & postnatal, as well as the long term harm we can do to our body if we do not. This is a topic that is unfortunately, a very well kept secret in our information market!
I am a certified pre & postnatal fitness coach & I hold an instructors licence for Kangatraining (Safe Postnatal Exercise), Barre Attack, Clubbercise & Les Mills Bodypump (currently training in Les Mills Bodybalance). I use my extensive knowledge in safe pre & postnatal rehabilitation to ensure all of our classes are safe & suitable for any woman who has ever been pregnant or given birth.
Our classes are fun, effective & educational. We don’t just tell you what to do - we always explain WHY you are doing something & why it is so important.
Our Village is your home away from home. We are a safe, supportive, judgement-free zone with friendly, real mummas. I would love for you to come & try a class with us. We offer first lesson FREE to all mums with bubs classes - Kangatraining, Mums with Bubs Barre Attack & Mums with Bubs Bodybalance.
You may attend classes casually or become a valued member & receive Unlimited Fitness classes AND Unlimited creche!
Why not pop into our treatment room afterwards for a brow & lash treatment, a relaxing massage or a rejuvenating facial before you go home? Our lovely creche staff would be happy to look after your little ones while you enjoy a treatment.
Please get in touch, I would love to hear from you.