Your body is your most priceless possession, so don't trust it to just any trainer. As a pre & postnatal specialist I will ensure your exercise journey from pregnancy to postnatal & beyond, is safe, fun & effective.
Did you know that once you give birth, you are postnatal until you either become pregnant again or reach menopause?
Did you know a weak pelvic floor is one of the most common postnatal issues? One that is responsible for incontinence & prolapse?
Did you know your core muscles are significantly stretched & weakened as a result of pregnancy & birth?
Did you know that many women let common postnatal issues continue for years after birth without ever seeking help?
Did you know that these issues can all be rehabilitated with safe postnatal exercise & a knowledgeable trainer? At ANY age?
Get in touch, I would love to help you!